Getting the most from group therapy means taking it seriously. Carefully researching the kind of group offered and choosing a therapist who specializes in the problems you need help with can open doors to new, meaningful experiences.
If your current therapist isn’t the right fit for you, then it may be worth trying another one in getting the most from your sessions.
More importantly, balance your time with yourself. If you are dedicating several sessions a week to these treatment groups, then keep yourself busy outside of these hours with activities that actually benefit you.
Group therapy is a type of therapy that provides a structured environment that consist of up to six participants or more. Group therapy helps not only address psychological issues, but social or interpersonal issues as well.
Participants in the group process share experiences and work through them together. After having a significant impact on one’s life, group therapy instills a sense of being understood and validated by ones peers.
The fear of being misunderstood can be a significant fear for those going through difficult times. Additionally, it takes a lot of courage for participants to share with their peers how a significant a role a substance played in their lives.
Safety becomes an important issue in group therapy as those who don’t trust those they are confiding in is the primary reason most people don’t go through group therapy.
Group therapy is also an excellent option for those who do not want to commit to long term intensive therapy. Its considered as effective as many other forms such as individual therapy.
Group therapy is not for everyone, but it has changed my life. Groups of people that share similar problems, struggles or work can help with these hardships. I find that it helps to be able to relate to the other people in the group since it is very empowering and tightens bonds from participating with them.
You might consider going to group therapy if you feel overwhelmed without others to support you.
It’s important to ask questions at the beginning or middle of each meeting, which creates conversation amongst the individuals also. The friendliness and respect usually breeds authenticity.